Have you ever felt so overwhelmed and frustrated when trying to lose weight..and you just want to give up?

I tried just about every diet, detox, cleanse and workout program there was when I first started my health and fitness journey. I...

We all get to a point where we're constantly on the go with work and life so much so that we forget to stop, relax and take time for ourselves. It's just as important to take care of yourself and your relationship with friends, family or...