While getting past your fear of the gym is fairly easy, finding the motivation to go on a consistent basis is a whole other ballgame.
Did you know that it takes 21 days on average to form a habit? That’s about a month of going to...
So you’ve made the decision to go to the gym and work on bettering yourself but you’re not really sure where to start. You feel like everyone is going to judge you while they sit and stare at themselves in the mirror while...
Have you ever started a diet, felt good for the first few days maybe even weeks, but then you started noticing your moods were different, you were gaining weight, you got bored or you even started resenting food??
Going on a diet can be...
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